I have worked as a personal trainer for many clients and athletes for many years. One on one personal training allows the client to receive customized training to meet their specific needs. It doesn't matter if you are a beginner or looking to take your athleticism to the next level, I can help you reach your goal.
Group workouts are great for keeping your team motivated. We provide group sessions where the trainer will meet you and your team for an energizing "Strength in Numbers" workout.
Are you rolling out a new Wellness Program at your job, or maybe your existing program needs revitalization, if so, we can help! We provide sessions to clients looking to promote fitness and exercise at the office. We train on the importance of stretching, posture, and continous movement while at work.